How Can Furnace Service Help You Sleep Better?

Heating

Sleep is extremely important to our health. Several factors can impact the amount and quality of sleep you obtain, but there’s one in particular that Central Heating & Plumbing can help support. The temperature of the location where you sleep has a lot to do with how fast you can fall asleep and the quality of your rest. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re behind on furnace service, your sleep may be suffering, especially when the New Castle weather isn’t ideal or if your furnace is working too much. That’s why our professionals are here for you.

With a tuned-up furnace, you’ll help ensure that your home is at the temperature you want it to be, and you’ll rest easy. All you need to do is call to Central Heating & Plumbing and we’ll get your furnace service taken care of. We can also help you maximize your sleeping atmosphere by installing a smart thermostat. It can be programmed and can even study your routine, so your temperature will be just where you want it, when you want it there. Most smart thermostats will even alert you when your furnace should be serviced, which helps prevent sudden breakdowns.

Other Ways to Improve Your Sleep

In addition to keeping your furnace maintained and finding a thermostat that works for your home, here are a few other tips to help you enhance your sleep:

  • Go to bed and wake up at the same time consistently to keep your body in a routine.
  • Try to do something that lowers stress before hitting bed. Read a book, take a bath, listen to soothing music. Do what works for you.
  • Exercise regularly.
  • Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom.

If you are motivated to improve your sleep, try these tips and give Central Heating & Plumbing a call at 724-658-7111 so we can ensure your furnace is working as it should. 

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