How Air Conditioner Service May Help You Sleep Better

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Rest is super important to your overall well-being. It affects everything from your health to your mood. That’s why it’s a bummer that, according to research, many people demand anywhere from 60 – 90 minutes more sleep each night. You’re most likely contemplating what this has to do with air conditioner service. Studies prove getting more sleep has a lot to do with your environment, not just your bedtime. A well-run air conditioner is key to a comfortable environment.

Setting the Perfect Temperature

The Wall Street Journal posted an article explaining how significant temperature is to sleep quality. To sleep, your body’s core temperature must decrease by two or three degrees. If you are too warm, your body battles to transition from being awake to being asleep. To help your body get to sleep and stay asleep, The National Sleep Foundation recommends your room temperature be between 60-67 F/15-19 C.

To make achieving your perfect sleep environment easy, try using a smart thermostat, like the iComfort® S30. This insightful thermostat will learn your routine and control itself to meet your home comfort needs. It will also notify you—and your technician—when your system needs updates. You’ll rest easy with that kind of peace of mind.

Better Bedtime Habits

Life can be crazy. Even so, when possible, keep a bedtime routine. Going to bed and waking up around the same time each day—even on weekends—can help set your body’s internal clock.

Plus, keeping a recurring bedtime routine will tell your body it’s time to get some sleep. Try running a warm bath, listening to peaceful music, or reading a book. Once you’ve set your nighttime habits, your body will do its job and you’ll get quality sleep.

We specialize in home comfort. We can help keep you comfortable all day, every day, with the finest service and best products. Call Central Heating & Plumbing at 724-658-7111 so we can do our part to help you get the sleep and comfort you need.

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